The Manaslu region of Nepal is rich in terms of natural resources and cultural diversity. The region extends from hilly lowlands of Gorkha and Dhading district of Nepal to Tibetan border region. The landscape and vegetation change rapidly as trekkers trek higher. Therefore, many trekkers from across the globe are interested in doing trek in this region. There are two most popular trekking routes in the region. They are Manaslu Circuit Trek and Tsum Valley Trek. The journey of Manaslu Circuit Trek in Nepal is a long detour that encompasses high altitude passes. Interestingly, the journey of Tsum Trek comprises of villages’ exploration including the majestic mountain vista.
If you are looking for a cultural trek up in the Himalayan region of Nepal then the trekking package of Tsum Valley is the most ideal one! Contact our travel planners and enjoy the hassle-free trekking journey inside Nepal’s beautiful restricted region.
Itinerary of Tsum Valley Trek in Nepal
Travel planners of Mountain Watch Trek are from the Manaslu region of Nepal. Therefore, the trekking itinerary of Tsum Valley Trek that you find with us is authentic and updated. The condition of landscape and availability of lodging as well as meal options changes every season especially in the mountains. Therefore, we always send our travel planners to collect authentic and updated information about the trekking route.
How Can I start Trek to Tsum Valley?
For all kinds of trekking activities inside the Manaslu Region of Nepal the trekking starts from Machha Khola. Earlier, trekkers had to start the trek from Aarughat but the expansion of road has made it possible for trekkers to start the trek from Machha Khola. The distance between Kathmandu and Machhakhola is about 120 kilometers long. It is possible to reach the trail head either by hiring a jeep or getting a local bus. The most recommended option to reach Machha Khola to start trek to Tsum Valley is hiring a jeep. The road condition from Aarughat to Machha Khola is bumpy and require four-wheel jeep.
Lower Tsum Valley Region of Manaslu
Trekkers enter the Upper Tsum Valley in Lokpa. Places below Lokpa and above Machha Khola are considered as the Lower Tsum Valley Region. In these places you can find different villages of Gurung, Tamang, Brahmins, Dalits, and Chhetri community. These people are Hindus and they follow typical Hilly lifestyle and their traditions are different than Tsum community. Jagat and Philim are major places where trekkers spend overnight before entering the core Tsum Valley.
Tsum Valley Introduction
The word Tsum is derived from the word Tsombo that means sacred Himalayan pilgrimage of Tibetan descent people of Nepal. It is believed that in these high-altitude villages and valleys 8th eons once meditated. There are many caves and hidden valleys in the region where it is believed that people took shelter to save themselves during famine and war. Lokpa, Chumling, Chekangparo, and Nile are major villages that falls under the Upper Tsum Valley region of Nepal. During the Tsum Valley Trek in Nepal, trekkers explore these villages and immerse into the unique traditional Tibetan culture of Tsum community.
Monasteries of Tsum Valley
The first monastery that trekkers visit during the trek is Panago Gompa of Chumling. There is another monastery as well in this village and that is the Gurwa Gompa. Gompas and small chortens are everywhere in this trekking route. In fact, trekkers have to walk through the gate built in the chorten pagoda shape in many places. The most famous monastery of the region is Mu Gompa which is located at an altitude of 3700 m. Before exploring the Mu Gompa, trekkers visit the Rachen Gompa monastery which is the largest monastery of the Nile village. Mu Gompa Monastery is located in the secluded area of the valley. There are no human settlements in the surrounding of the monastery. Therefore, trekkers do a day hike to monastery and return back to Nile for overnight sleep.
What are the mountains seen during Manaslu Tsum Trek?
The sight of Mt. Manaslu is possible to see from the village of Lokpa only. The scenery of Manaslu Mountain range from this village is clear but in other areas of Upper Tsum the sight is none. Besides the sight of Mt. Manaslu (8163 m), you can get mesmerizing view of mountains like Ganesh Himal, Bouddha Himal, and Himalchuli Himal. In fact, the scenery of Himalchuli is astounding while staying the Nile village of the valley. There is a possibility of doing the Ganesh Himal Base Camp Hike from Nile too but it is not recommended as it requires additional 2 days’ itinerary.
Best Season to do Manaslu Tsum Trekking in Nepal?
The best time to do Tsum Valley Trek in Nepal is during months of spring and autumn season. The spring season is particularly nice for those who love green lush forests and grassy meadows. During spring season, the forest of rhododendron blooms and spread enticing natural aura. Imagine the combination of spiritual aura and natural aura in one single trekking trip! It is truly blissful. The trek is one of the musts to do trek in order to understand Nepal’s unique flora, fauna, and cultural diversity.
What is an average cost to do Manaslu Tsum Trek in Nepal?
The average cost to do Tsum Valley Trekking in Nepal ranges from 990 $ per person to 1600 $ per person depending upon the itinerary and services. Most of the trekkers prefer to add the Manaslu Circuit Trek itinerary along with this trek. Therefore, the cost becomes higher as day increases. The trekking package includes transportation, special restricted area permit, Manaslu Conservation Area Permit, Annapurna Conservation Area Permit (For Manaslu Circuit Trek Journey only), accommodation, meals, guide, and porters.
Book the Tsum Valley Trek in Nepal with us and we will guarantee your safety as well as momentous trekking moments. Our local team of trekking guide and porters will ensure that you are fully immersed into the environment of Tsum Valley of Nepal.
Details Itinerary
Day 01: Arrival in Kathmandu (1400m)
Day 02: Drive from Kathmandu (1400m) to Arughat (608m) then Machha Khola (860m) via Soti Khola (700m)
Day 03: Trek from Machha Khola (860m) to Jagat (1340m)
Day 04: Trek from Jagat (1340m) to Lokpa (2240m)
Day 05: Trek from Lokpa (2240m) to Chumling (2386m)
Day 06: Trek from Chumling (2386m) to Rachen Gompa (3240m)
Day 07: Trek from Rachen Gompa (3240m) to Nile (3361m) up to Mu Gompa (3700m) then back to Nile (3361m)
Day 08: Trek from Nile (3361m) to Gumba Lungdang (3200m)
Day 09: Trek from Gumba Lungdang (3200m) to Ganesh Himal Base Camp (4200m) then back to Gumba Lungdang (3200m)
Day 10: Trek from Gumba Lungdang (3200m) to Lokpa (2240m)
Day 11: Trek from Lokpa (2240m) to Jagat (1340m)
Day 12: Trek from Jagat (1340m) to Machha Khola (860m)
Day 13: Drive from Machha Khola (860m) to Kathmandu (1400m)
Day 14: Final Departure or Onward for Next Destination
Cost Details
Cost Includes
- Airport pick-up and drop-off in Kathmandu
- Kathmandu to Soti Khola (trek start) by private jeep/bus
- Dharapani to Kathmandu via Besisahar by private jeep/bus
- 2 nights in a standard hotel in Kathmandu (twin sharing, BB plan)
- Tea house/lodge accommodation during the trek (basic, twin sharing)
- Full-board meals during the trek (breakfast, lunch, and dinner)
- Tea/coffee (3 times a day)
- Manaslu Restricted Area Permit (MRAP) (Required for trekking in restricted zones)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Trekkers’ Information Management System (TIMS) card
- Experienced, government-licensed English-speaking trekking guide
- One porter for every two trekkers (max 15kg per porter)
- Guide & porter salaries, accommodations, meals, and insurance
- Sleeping bag and down jacket (on rental basis)
- First aid kit and emergency support
- Trekking map
Cost Includes
- International airfare
- Nepal visa fees ($30 for 15 days, $50 for 30 days)
- Travel insurance (must cover high-altitude trekking & emergency evacuation)
- Extra accommodation & meals in Kathmandu due to early arrival, late departure, or trek delays
- Personal expenses (laundry, hot showers beyond inclusions, WiFi, battery charging)
- Alcoholic & soft drinks, bottled water during the trek
FAQ
Route Map
Client Reviews
Zhang Wei
USA: 22/Jan/2025
Kathy Selli
Canada: 25/Jan/2025
An Unforgettable Adventure to Annapurna Base Camp
I recently completed the Annapurna Base Camp (ABC) trek, and it was nothing short of spectacular! From start to finish, the experience exceeded all expectations.
The trek takes you through such a diverse range of landscapes—starting with lush forests, quaint villages, and terraced fields, and ascending to breathtaking alpine vistas surrounded by towering peaks. Every day offered something new and awe-inspiring.
The highlight, of course, was reaching the base camp itself at 4,130m. Standing amidst the majestic Annapurna range with the sunrise lighting up the peaks was an emotional and humbling experience. It felt like stepping into another world.
Our guides and porters were incredible—knowledgeable, friendly, and always ensuring we were safe and comfortable. They shared stories about the region, explained cultural nuances, and even taught us a few Nepali phrases. The teahouses along the trail were cozy, offering hearty meals, warm hospitality, and a chance to connect with fellow trekkers.
While the trek is challenging at times, especially with the uphill climbs and altitude, it’s entirely doable with proper preparation and pacing. I’d highly recommend it to anyone looking for an adventure that combines natural beauty, cultural immersion, and a sense of personal achievement.
I’ll carry the memories of this trek with me forever and can’t wait to return to the Himalayas for another adventure. If you’re considering the Annapurna Base Camp trek—do it. You won’t regret it!
John Marta
Australia: 19/Mar/2025
Lantang Trekking in Nepal
The Langtang Valley Trek is one of the most rewarding trekking experiences in Nepal, and my journey with Mountain Watch Trek made it even more special. From the breathtaking landscapes to the warm hospitality of the locals, every moment of this adventure was unforgettable.
The Langtang Trek with Mountain Watch Trek was an incredible experience. The combination of stunning landscapes, cultural immersion, and excellent service made this journey truly unforgettable. If you’re looking for a short yet rewarding trek in Nepal, I highly recommend the Langtang Valley Trek with Mountain Watch Trek!
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Annapurna Base Camp Trek
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